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Transcript

Part 1: Stop Wasting Time | How to Stay Calm in Chaos | The Stoic Guide to Living Well

Welcome back to the not-so-secret book club — today we’re diving deep into Meditations Book 2 by Marcus Aurelius.

In this episode, we break down three powerful meditations that challenge you to:

  • Expect negativity from others without losing your peace

  • Recognize your body, breath, and reason as your core essence

  • Stop hiding behind learning and take real action today

From memento mori to amor fati, we explore what it means to live in alignment with nature and purpose.

This isn’t just ancient wisdom — it’s a battle plan for staying unshaken in a chaotic world.


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